5311 S. Howell Avenue
Milwaukee, Wisconsin
414-769-0772
Health is Science-Fitness is fun!
April 2008 Fitness Column
Spring is here and you may want to work off some of that winter weight. Being indoors all winter long may be making you stir crazy, so we are going to be talking...
Read Complete Apr. 2008 Fitness Column »
March 2008 Fitness Column
Many people who say they want to lose weight really want to lose fat. Think about it: If forced to choose, what's more important to you -- seeing a lower number on the scale or a trimmer...
Read Complete Mar. 2008 Fitness Column »
February 2008 Fitness Column
Football season is just about over. So you can stop giving thanks to all the chips and hot wings and start working on your waist line. What? You have no money left! You're not one of those people...
Read Complete Feb. 2008 Fitness Column »
January 2008 Fitness Column
Gym's Stink!
Why is it that when you walk into a gym you always feel as though you will be stared at, talked about or even worse... get lost! The corporate gyms need to compete so their motto is:
Read Complete Jan. 2008 Fitness Column »
December 2007 Fitness Column
Hey Christmas Cookie!!! Is that fat thing working for you, or are you having problems donning that gay apparel? You are now done giving thanks to what makes that last button pop!! Thanksgiving is here and gone, and Christmas is right around the corner, so you ask yourself, why start working out now, when I will just eat nothing but chips, dip, and Cookies!!!!!! Starting a workout program before the holidays is a good idea. Everyone will eat something fattening at this time of year. You need to incorporate a good Cardio workout to...
Read Complete Dec. 2007 Fitness Column »
November 2007 Fitness Column
Sweeney's Gym has been ranked as one of the top three gyms in the Milwaukee area by the Channel 12 news group. The Business Journal places Sweeney's ahead of the rest. This month I'm giving some answers back to the community that I get through e-mail. Remember Health is Science-Fitness is Fun. For more information click on the Programs page to see what's New at Sweeney's.
The meal or snack you eat after working out...
Read Complete Nov. 2007 Fitness Column »
October 2007 Fitness Column
What happened to summer? If you have not been in the gym because of nice weather and lake front parties, I have news for you, it's over. So now that summer is by the way side, it's time to burn baby burn that fat off your waistline. No more Johnsonville brats and cream puffs.
It's time to learn about your body. So let's start with...
