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Fitness Done Right!!
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Michael Sweeney

Nationally Recognized Celebrity

 Master Trainer!

 

Mike has trained celebrities from TV Stars, Nashville Country Singers, WWE Super Stars and many others. Mike has over ten years of personal training experience. Not a celebrity, not a problem! Mike trains all kinds of people, Men & Women of any age or size, persons with special needs and all sports strength and conditioning training for all ages.

Prior to opening Sweeney's Gym in May 2006, he owned a personal training studio and managed the Riverside Theater in Milwaukee. He is also a board member of the Airport Gateway Business Association (AGBA) and (AGBID.) Mike is the chair person for safety and security in the 13th district for the Gateway to Milwaukee. Mike also has written for publications such as Milwaukee Magazine, Milwaukee Journal Sentinel and Q-life Magazine. Mike has been featured on Channel 4 news group and Small Business Times to add to his success.   

 

Mike is married to his beautiful wife, Karen, and has three boys Brandon, Maxwell and Connor. Mike is going into his third year of coaching his sons basketball team. Mike has been the Football Coordinator for SAAA, voted by the board for a two year term. August 2011 the Mayor of Franklin Wisconsin appointed Mike to help lead up Forward Franklin. Mike enjoys working out, water sports, four-wheeling and of course, anything to do with his family. Mike's favorite food is pizza, which he eats once a week. I wish!

 

Mike understands the root to a person's health is peeling away the layers of pain within their emotions. All the experts say this, yet few in the fitness industry actually practice it. The link between emotional well-being and health is common knowledge. However, few in the fitness industry make sure they assess this issue. Mike uses this as the starting point when doing client assessments. He has a wide range of clientele including men and women of all ages, people with disabilities, pregnant women and people recovering from injuries or surgeries.

 

                Mike's philosophy is "Health is Science-Fitness is Fun." 

 

Personal Training

Sweeney's Gym is your place for one-on-one personal training. Michael Sweeney will begin with a fitness assessment to find your starting point. All people are not made the same, nor should they be assessed that way. Michael Sweeney then will customize a workout program that will fit your life style.

Michael Sweeney's

5 Factors To Fitness Done Right

Cardio

Cardio is defined as any exercise that raises your heart rate for an extended period of time. Whether a stair climber, a stationary bike, a treadmill or whatever other piece of equipment you choose, we can help you get maximum results with minimum effort. Proper and consistent cardio work takes less time than you think, helping you develop endurance, boosting your mood, heart function and immune system. Cardio exercise may also lower body fat and decrease the risk of developing depression and other chronic diseases.

Resistance Training

Done the right way, resistance training develops more definition in your muscles. And the more muscle you have, the more calories you burn. You can even burn calories while sleeping. Resistance training can be performed using free weights, body weight, machines, and tubing and stability balls. Benefits include improved productivity, power and bone density, as well as a reduction in stress, hypertension and osteoporosis.

Food Intake

A healthy diet is about eating smarter, not less. You can actually eat your favorite foods and still get fit. The key is to understand what your body needs and dispel common myths about food. For example, you need fat for healthy skin and brain function. And you must have carbs to fuel your body for everything you do. Especially exercise.

Vitamins and Supplements

Without the right vitamins and supplements, you won.t reach fitness goals as fast as you can. Vitamins and supplements may boost metabolism if you.re trying to lose weight. Trying to gain muscle? Vitamins and supplements may lower your chances of losing body mass. They may also lower fatigue if your goal is to build endurance.

Professional Assistance

Your trainer will work with you to develop the right mix of the 5 components, guiding you on a path to reach your goal quickly yet safely. Your personal trainer keeps you motivated and committed, lowering your chance of injury and steering you away from boredom. In short, your trainer removes the guesswork so you can focus on getting fit.

Person with special needs is part of our one-on-one personal training program. Michael Sweeney will work with all needs, and go out of his way to make you feel comfortable. Fitness is for every one and every one needs fitness.

 

 

Suspension Training

 Helping you Look Better Naked

By: Michael Sweeney

Suspension Training at Sweeney’s Gym is the Hot New workout helping people lose weight and tone muscle faster, so you can Look Better Naked! Our specially designed program can get you on your way to looking better than you ever have with only 7 simple exercises.

Want to learn more about Suspension Training? Call to set up your appointment with Mike Sweeney today, space is limited.

 

Personal Training

 

Sweeney's Gym is your place for one-on-one personal training. Michael Sweeney will begin with a fitness assessment to find your starting point. All people are not made the same, nor should they be assessed that way. Michael Sweeney then will customize a workout program that will fit your life style.

 

Choose The Challenge

www.ChooseTheChallenge.com/Sweeney

 

Real People Real Results

 

Clients of Michael Sweeney
 

Julie Age 53

Julie lost 20 pounds and 15 inches in two months at age 53 working one-on-one with Michael Sweeney 

 

 

Special Needs No problem



Kathy & Sue over 50 Clients 
 

Bruce defines that age is just a number, thanks Bruce.





Jim lost 76lbs.

 

After

 Karen training with Mr. Sweeney and placing 1st. in Fitness Show.

 

 
 
Any Question? What are you waiting for pick up the phone your results await!
414-769-0772 Email: Michael@Sweeneysgym.com